We all do it. We aren't even hungry .. we just feel like putting something in our mouth(avoid sexual comments here please) so we eat. And snack. And devour. And soon enough, our stomachs are in pain (LISTEN to your body) and we're bloated and disgusted with ourselves.
Eat when you're hungry! Don't eat for the sake of eating. AVOID mindless eating. Occupy yourself with work, an activity, gum or water.
MINDLESS eating is NO BUENO!!