Breakfast - yogurt, toast with butter
Lunch - veggie sandwich, lobster bisque, chocolate covered strawberry
Dinner - dumplings, tofu with preserved egg, dried pork, dried fried onions, oyster sauce
Dessert - ice cream sandwich with cool whip and oreos sprinkled on
Weight - 133
Waist - 33
Thursday, April 10, 2014
Wednesday, April 9, 2014
Day Four of Skinny Cow Challenge
Breakfast - boiled egg and two boiled egg whites
Lunch - part of my son's pizza from Costco, some Gouda cheese slices, and an assortment of random free samples at Costco
Snacks - half a Rhodes roll
Dinner - taco salad with beef, tomatoes, sour cream, pace salsa, black beans, and tons of lettuce with a skinny ice cream sandwich after
Weight - 132.5
Measurements - Forgot again
Exercise - lame ab work and arm work again, I really need to get to the gym and do some cardio
and yes, I forgot to post daily so I did all four days today. I'll try to be more consistent going forward. I hate working out at 11:43 but oh well, it is what it is. DRATS!
Lunch - part of my son's pizza from Costco, some Gouda cheese slices, and an assortment of random free samples at Costco
Snacks - half a Rhodes roll
Dinner - taco salad with beef, tomatoes, sour cream, pace salsa, black beans, and tons of lettuce with a skinny ice cream sandwich after
Weight - 132.5
Measurements - Forgot again
Exercise - lame ab work and arm work again, I really need to get to the gym and do some cardio
and yes, I forgot to post daily so I did all four days today. I'll try to be more consistent going forward. I hate working out at 11:43 but oh well, it is what it is. DRATS!
Day Three of Skinny Cow Challenge
Breakfast - piece of toast with I can't believe it's not butter slathered on
Lunch - salad with tomatoes, craisins, sliced almonds, apples, leftover pork
Snacks - whole grain chips with jalapeno yogurt dip and some cucumbers, banana with peanut butter, chewy bar
Dinner - salmon patty with leftover butternut squash and a skinny cow ice cream sandwich
Measurements - Forgot to take
Weight - 133.5
Exercise - some lame ab work and arm work
Lunch - salad with tomatoes, craisins, sliced almonds, apples, leftover pork
Snacks - whole grain chips with jalapeno yogurt dip and some cucumbers, banana with peanut butter, chewy bar
Dinner - salmon patty with leftover butternut squash and a skinny cow ice cream sandwich
Measurements - Forgot to take
Weight - 133.5
Exercise - some lame ab work and arm work
Day Two of Skinny Cow Challenge
Breakfast - ate late, had a boiled egg with ketchup, toast with I can't believe it's not butter, pork, some fries, some chips and cucumber with jalapeno dip, chilli for dinner, an apple, and an ice cream sandwich!
Lunch - see above
Dinner - snacked on pirate's booty, a banana with peanut butter, an apple.... chili with some rice (lots of beans eh?) and a skinny cow ice cream sandwich
Weight - forgot to weigh in...
Waist - 32"
Exercise - Ran on and off for 15 minutes, did some basic ab work.
Lunch - see above
Dinner - snacked on pirate's booty, a banana with peanut butter, an apple.... chili with some rice (lots of beans eh?) and a skinny cow ice cream sandwich
Weight - forgot to weigh in...
Waist - 32"
Exercise - Ran on and off for 15 minutes, did some basic ab work.
Day One - Skinny Cow Challenge
Today's meals:
Breakfast: egg scramble with tomatoes, garlic, onions, sausage, spinach with loads of ketchup and tabasco
Lunch: 4-5 pork dumplings, 1 potato dumpling
Snacks: Half a cheese stick
Dinner: mustard greens, Chinese broccoli, tofu and shrimp with chicken and curry chicken over rice, jello with whip cream
Today I weighed in at 133, measurements- too lazy to do 'em
No exercising.
Breakfast: egg scramble with tomatoes, garlic, onions, sausage, spinach with loads of ketchup and tabasco
Lunch: 4-5 pork dumplings, 1 potato dumpling
Snacks: Half a cheese stick
Dinner: mustard greens, Chinese broccoli, tofu and shrimp with chicken and curry chicken over rice, jello with whip cream
Today I weighed in at 133, measurements- too lazy to do 'em
No exercising.
Saturday, April 5, 2014
Back in Shape . ... All Before 32: The Skinny Cow Challenge
I turn 32 mid May... so I've decided to dedicate the days leading up to the big 3-2 to get back into pre-wedding shape aka before first baby and back onto the road of healthy living. I never got back to that, have slowly regressed into eating less fruits and vegetables because of the effort it takes to do so... and have eaten a lot of pasta and dessert lately! But now is as good of a time to try as ever, especially since we will probably start trying for baby #3 this summer.
So here I go! I have decided to journal everything I eat, my exercise regiment, and my measurements including any random rules I might have. Here are three for starters.
1) No carbs after 4 PM except for 2)
2) Only ice cream or fruit for desserts at night - ice cream sandwiches are an exception and fall into this fake category I've made up
3) Even if there's no time to work out, must do ab work and arm work for 20 minutes total.
Right now I am 133.5 pounds, my waist is at 34.5 inches and I am a size 6 because of my flat rear. Let's see if I can drop down to 128, 28 inches and size 4.
Here we go!!!
So here I go! I have decided to journal everything I eat, my exercise regiment, and my measurements including any random rules I might have. Here are three for starters.
1) No carbs after 4 PM except for 2)
2) Only ice cream or fruit for desserts at night - ice cream sandwiches are an exception and fall into this fake category I've made up
3) Even if there's no time to work out, must do ab work and arm work for 20 minutes total.
Right now I am 133.5 pounds, my waist is at 34.5 inches and I am a size 6 because of my flat rear. Let's see if I can drop down to 128, 28 inches and size 4.
Here we go!!!
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