The art of boiling eggs is simple enough - yet until about a month ago, I knew not how. Armed with the knowledge of running them through cold water immediately after boiling, I know have 2 egg whites for breakfast everyday! Surprisingly, these eggs keep me satisfied until around 11, at which point I have a banana or some other fruit to keep me satiated until noonish. Try them! 4 egg whites if you are a male as you consume more calories throughout the day. That's eggs-trodinary! Egg-tastic! Eggs-xactly!