- 50 jumping jacks
- 5 real push-ups
- 5 girly push-ups
- 30 seconds at the lowest of push-up hold
- 20 sit-ups (arms crossed on chest and all the way up, can use a couch or coffee table to tuck your feet under)
- 25 swimming paddles (on your stomach, feet up and alternate right hand and left foot up and left hand and right foot up)
- 20 climbers
- 30 second plank
- 10 burpees (jump up in the air, down to touch your feet, jump your feet back into a plank, do a push-up and then jump back to your hands and up into the air and repeat)
- salsa for 3 minutes
- hip-hop pump your stomach 16x left and 16x right with knee to stomach standing straight up, alternate legs
- pick up your son and dance with him for 5 minutes
Repeat twice. Three if you have time.
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